100% ORIGINAL WHOLE WHEAT, ORIGINAL
246
Calories
12.3g
Protein
47.4g
Carbs
1.8g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
246
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 474mg
21%
Total Carbohydrate 47.4g
17%
Dietary Fiber 5.3g
19%
Total Sugars 7.0g
Protein 12.3g
25%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 2.3mg
13%
Potassium 228mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.3g
20%
Carbs
47.4g
77%
Fat
1.8g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 100% ORIGINAL WHOLE WHEAT, ORIGINAL
100% ORIGINAL WHOLE WHEAT, ORIGINAL contains 246 calories per 100g serving. It provides 12.3g of protein, 47.4g of carbohydrates, and 1.8g of fat. It also contains 5.3g of dietary fiber.
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