100% ORGANIC NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About 100% ORGANIC NAVY BEANS
100% ORGANIC NAVY BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 14.6g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC NAVY BEANS, WATER, SEA SALT.
Dietary Information
100% ORGANIC NAVY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, 100% ORGANIC NAVY BEANS gets 31% of its calories from protein, 58% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 100% ORGANIC NAVY BEANS
See how 100% ORGANIC NAVY BEANS compares to other foods in terms of nutrition:
- 100% ORGANIC NAVY BEANS vs BLACK SEASONED BEANS, BLACK
- 100% ORGANIC NAVY BEANS vs WHOLE PINTO BEANS WITH JALAPENO PEPPERS
- 100% ORGANIC NAVY BEANS vs LIGHT RED KIDNEY BEANS
- 100% ORGANIC NAVY BEANS vs NO SALT ADDED ORGANIC BLACK BEANS
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