100% ORGANIC NAVY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC NAVY BEANS wins in 5 out of 10 nutrient categories
100% ORGANIC NAVY BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | 100% ORGANIC NAVY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 7.7 g | 6.2 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC NAVY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC NAVY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 269 MG | 208 MG |