100% ORGANIC COCONUT FINE FLOUR
429
Calories
14.3g
Protein
64.3g
Carbs
14.3g
Fat
35.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
429
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 10.7g
54%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrate 64.3g
23%
Dietary Fiber 35.7g
128%
Total Sugars 7.1g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 7mg
1%
Iron 14.3mg
79%
Potassium 1,643mg
35%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
14.3g
15%
Carbs
64.3g
69%
Fat
14.3g
16%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 14.3 MG | 79% | |
| Potassium, K | 1,643 MG | 35% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Good source of Potassium, K (35% DV).
About 100% ORGANIC COCONUT FINE FLOUR
100% ORGANIC COCONUT FINE FLOUR contains 429 calories per 100g serving. It provides 14.3g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contains 35.7g of dietary fiber.
Compare 100% ORGANIC COCONUT FINE FLOUR
See how 100% ORGANIC COCONUT FINE FLOUR compares to other foods:
- 100% ORGANIC COCONUT FINE FLOUR vs STONE GROUND WHITE RICE FLOUR
- 100% ORGANIC COCONUT FINE FLOUR vs MEDIUM GRIND CORNMEAL, MEDIUM GRIND
- 100% ORGANIC COCONUT FINE FLOUR vs MASA HARINA GOLDEN CORN FLOUR, MASA HARINA
- 100% ORGANIC COCONUT FINE FLOUR vs WHOLE GRAIN AMARANTH FLOUR, WHOLE GRAIN
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.