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100% ORGANIC CHICK PEAS

Canned & Bottled Beans Moore Action Collectibles, Inc. Branded
136 Calories
8g Protein
21.9g Carbs
2g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carbohydrate 21.9g 8%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 25%
Carbs 21.9g 69%
Fat 2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.5 MG 8%
Sodium, Na 311 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
DARK RED KIDNEY BEANS 77 5.4g 14.6g 0g GARBANZO BEANS 92 4.6g 14.6g 1.5g CHILI BEANS, CHILI 92 5.4g 16.2g 0.8g BEAN TRIO 85 5.4g 14.6g 0g BBQ BAKED BEANS WITH BRISKET 162 4.6g 31.5g 1.9g LIGHT RED KIDNEY BEANS 85 5.4g 14.6g 0g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About 100% ORGANIC CHICK PEAS

100% ORGANIC CHICK PEAS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 21.9g of carbohydrates, and 2g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC CHICK PEAS, WATER, SEA SALT.

Dietary Information

100% ORGANIC CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 136 calories per 100 grams, 100% ORGANIC CHICK PEAS gets 24% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 100% ORGANIC CHICK PEAS

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