100% NATURAL OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About 100% NATURAL OATMEAL
100% NATURAL OATMEAL is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 64.9g of carbohydrates, and 10.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE ROLLED OATS, STRAWBERRIES, PEANUT BUTTER CHIPS [EVAPORATED CANE JUICE, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NON-FAT DRY MILK, NATURAL PEANUT BUTTER, WHOLE MILK SOLIDS, SALT, SOY LECITHIN], EVAPORATED CANE JUICE, PEANUTS, SEA SALT.
Dietary Information
100% NATURAL OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% NATURAL OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, 100% NATURAL OATMEAL gets 12% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 100% NATURAL OATMEAL
See how 100% NATURAL OATMEAL compares to other foods in terms of nutrition:
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- 100% NATURAL OATMEAL vs HONEY RICE PUFFINS CEREAL, HONEY RICE
- 100% NATURAL OATMEAL vs MULTIGRAIN HONEST O'S CEREAL, MULTIGRAIN
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