100% NATURAL FRESH FROZEN CUT OKRA
29
Calories
1.2g
Protein
7.1g
Carbs
0g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
29
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 7.1g
3%
Dietary Fiber 2.4g
9%
Total Sugars 3.5g
Protein 1.2g
2%
Vitamin D 0mcg
0%
Calcium 81mg
6%
Iron 0mg
0%
Potassium 212mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
1.2g
14%
Carbs
7.1g
86%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About 100% NATURAL FRESH FROZEN CUT OKRA
100% NATURAL FRESH FROZEN CUT OKRA contains 29 calories per 100g serving. It provides 1.2g of protein, 7.1g of carbohydrates, and 0g of fat. It also contains 2.4g of dietary fiber.
Compare 100% NATURAL FRESH FROZEN CUT OKRA
See how 100% NATURAL FRESH FROZEN CUT OKRA compares to other foods:
- 100% NATURAL FRESH FROZEN CUT OKRA vs 365 EVERYDAY VALUE, HARICOTS VERTS
- 100% NATURAL FRESH FROZEN CUT OKRA vs BIRDS EYE, STEAMFRESH, TUSCAN VEGETABLES WITH MARINARA SAUCE
- 100% NATURAL FRESH FROZEN CUT OKRA vs ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC
- 100% NATURAL FRESH FROZEN CUT OKRA vs WHOLE KERNEL CORN
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.