100% NATURAL FRESH FROZEN CUT OKRA vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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100% NATURAL FRESH FROZEN CUT OKRA wins in 6 out of 11 nutrient categories

100% NATURAL FRESH FROZEN CUT OKRA: 6 vs WHOLE KERNEL CORN: 2 (3 ties)

Overview

Nutrient	100% NATURAL FRESH FROZEN CUT OKRA	WHOLE KERNEL CORN	Winner
Calories	29 cal	111 cal
Protein	1.2 g	3.3 g
Carbs	7.1 g	23.3 g
Fat	0 g	1.1 g
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL FRESH FROZEN CUT OKRA	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	100% NATURAL FRESH FROZEN CUT OKRA	Winner
Calcium, Ca	81 MG
Iron, Fe	0 MG	Tie
Potassium, K	212 MG
Sodium, Na	0 MG	Tie

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