Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% NATURAL BROCCOLI FLORETS

Frozen Vegetables Goya Foods, Inc. Branded
29 Calories
3.5g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 50%
Carbs 3.5g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI, CAULIFLOWER & CARROTS 36 1.2g 6.0g 0g GOLD & WHITE CORN, CARROTS & ASPARAGUS 66 2.2g 13.2g 0.6g MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES 53 2.4g 10.6g 0g BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND, CALIFORNIA STYLE 24 2.4g 4.7g 0g MEXICAN STYLE BROCCOLI, CORN, CAULIFLOWER & RED PEPPERS BLEND, MEXICAN STYLE BLEND 47 2.4g 10.6g 0g FRENCH STYLE CUT GREEN BEANS 41 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About 100% NATURAL BROCCOLI FLORETS

100% NATURAL BROCCOLI FLORETS is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.5g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI FLORETS.

Dietary Information

100% NATURAL BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% NATURAL BROCCOLI FLORETS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, 100% NATURAL BROCCOLI FLORETS gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 100% NATURAL BROCCOLI FLORETS

See how 100% NATURAL BROCCOLI FLORETS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% NATURAL BROCCOLI FLORETS
Hi! Ask me anything about 100% NATURAL BROCCOLI FLORETS — nutrition, recipes, health benefits, or meal ideas.