100% MASHED AVOCADO
167
Calories
3.3g
Protein
10g
Carbs
15g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
167
% Daily Value*
Total Fat 15g
19%
Saturated Fat 1.7g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 6.7g
24%
Total Sugars 0g
Protein 3.3g
7%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 467mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.3g
12%
Carbs
10g
35%
Fat
15g
53%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About 100% MASHED AVOCADO
100% MASHED AVOCADO contains 167 calories per 100g serving. It provides 3.3g of protein, 10g of carbohydrates, and 15g of fat. It also contains 6.7g of dietary fiber.
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