100% MASHED AVOCADO vs SERRANO SALSA
Nutrition comparison per 100 g serving
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SERRANO SALSA wins in 6 out of 11 nutrient categories
100% MASHED AVOCADO: 4
vs
SERRANO SALSA: 6
(1 ties)
Overview
| Nutrient | 100% MASHED AVOCADO | SERRANO SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 61 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 10.5 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% MASHED AVOCADO | SERRANO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | 100% MASHED AVOCADO | SERRANO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 132 MG |