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100% GRATED PARMESAN NATURAL CHEESE

Cheese L & J General International Branded
500 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,500mg 65%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Sodium, Na 1,500 MG 65%

Related Foods in Cheese

Food Calories Protein Carbs Fat
2% LOW FAT SMALL CURD COTTAGE CHEESE 80 11.5g 4.4g 2.2g ORGANIC CHEESE MINIS, MILD CHEDDAR 381 23.8g 0g 33.3g FANCY SHREDDED MILD CHEDDAR CHEESE, MILD 393 21.4g 7.1g 32.1g NATURAL FANCY SHREDDED MILD CHEDDAR CHEESE, MILD CHEDDAR 321 25g 7.1g 21.4g NATURAL FANCY SHREDDED MILD CHEDDAR CHEESE, MILD CHEDDAR 321 25g 7.1g 21.4g FANCY SHREDDED MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 7.1g 32.1g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About 100% GRATED PARMESAN NATURAL CHEESE

100% GRATED PARMESAN NATURAL CHEESE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), POWDERED CELLULOSE AND CORN STARCH (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (ADDED TO PROTECT FLAVOR),

Dietary Information

100% GRATED PARMESAN NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% GRATED PARMESAN NATURAL CHEESE include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, 100% GRATED PARMESAN NATURAL CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% GRATED PARMESAN NATURAL CHEESE

See how 100% GRATED PARMESAN NATURAL CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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