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100% Grain-Free Bagels - Cinnamon-Raisin

Bread Barely Bread Branded
308 Calories
11.5g Protein
29.5g Carbs
15.4g Fat
20.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 564mg 25%
Total Carbohydrate 29.5g 11%
Dietary Fiber 20.5g 73%
Total Sugars 3.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 20%
Carbs 29.5g 52%
Fat 15.4g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 2.3 MG 13%
Sodium, Na 564 MG 25%

Related Foods in Bread

Food Calories Protein Carbs Fat
Pancakes, Mini Maple, Homestyle, Bulk, 3" 257 5.7g 51.4g 4.3g Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6" 212 7.1g 42.4g 1.2g Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" 224 8.2g 45.9g 1.2g Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5" 211 7.0g 42.1g 0.9g Dinner Rolls, Whole Grain, Hearth Baked, Split Top 211 7.0g 42.1g 0.9g Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" 211 7.0g 43.9g 0.9g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (20.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (25% DV).

About 100% Grain-Free Bagels - Cinnamon-Raisin

100% Grain-Free Bagels - Cinnamon-Raisin is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 29.5g of carbohydrates, and 15.4g of fat. It also contributes 20.5g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Egg whites, whole eggs, applesauce (unsweetened), almond flour, psyllium husk, cassava flour, coconut oil, water, flaxseed meal, currants, cinnamon (ceylon), coconut flour, baking powder(monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, raisins, baking soda (as leavening agent), honey, sea salt

Dietary Information

100% Grain-Free Bagels - Cinnamon-Raisin is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% Grain-Free Bagels - Cinnamon-Raisin include Sodium, Na (25% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, 100% Grain-Free Bagels - Cinnamon-Raisin gets 15% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% Grain-Free Bagels - Cinnamon-Raisin

See how 100% Grain-Free Bagels - Cinnamon-Raisin compares to other foods in terms of nutrition:

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