100% BABY KALE
29
Calories
3.5g
Protein
3.5g
Carbs
0g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
29
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 3.5g
1%
Dietary Fiber 3.5g
13%
Total Sugars 0g
Protein 3.5g
7%
Vitamin D 0mcg
0%
Calcium 218mg
17%
Iron 1.2mg
7%
Potassium 468mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
50%
Carbs
3.5g
50%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.7 MG | 72% | |
| Folate, total | 69 UG | 17% | |
| Vitamin K (phylloquinone) | 389.4 UG | 325% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 218 MG | 17% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 468 MG | 10% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (325% of Daily Value per 100g).
About 100% BABY KALE
100% BABY KALE contains 29 calories per 100g serving. It provides 3.5g of protein, 3.5g of carbohydrates, and 0g of fat. It also contains 3.5g of dietary fiber.
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