100% BABY KALE vs PINK LADY APPLES

Nutrition comparison per 100 g serving

Ad 468x60

100% BABY KALE wins in 13 out of 15 nutrient categories

100% BABY KALE: 13 vs PINK LADY APPLES: 0 (2 ties)

Overview

Nutrient	100% BABY KALE	PINK LADY APPLES	Winner
Calories	29 cal	52 cal
Protein	3.5 g	0.3 g
Carbs	3.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% BABY KALE	PINK LADY APPLES
Folate, total	69 UG	0 UG
Vitamin C, total ascorbic acid	64.7 MG	0 MG
Vitamin K (phylloquinone)	389.4 UG	0 UG

Mineral	100% BABY KALE	PINK LADY APPLES
Calcium, Ca	218 MG	6 MG
Iron, Fe	1.2 MG	0.2 MG
Magnesium, Mg	47 MG	0 MG
Phosphorus, P	92 MG	0 MG
Potassium, K	468 MG	110 MG
Sodium, Na	35 MG	0 MG

Ad 728x90