10% SMALL CURD COTTAGE CHEESE
142
Calories
10.6g
Protein
3.5g
Carbs
10.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
142
% Daily Value*
Total Fat 10.6g
14%
Saturated Fat 6.2g
31%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 354mg
15%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 0mg
0%
Potassium 115mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
43%
Carbs
3.5g
14%
Fat
10.6g
43%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About 10% SMALL CURD COTTAGE CHEESE
10% SMALL CURD COTTAGE CHEESE contains 142 calories per 100g serving. It provides 10.6g of protein, 3.5g of carbohydrates, and 10.6g of fat. It also contains 0g of dietary fiber.
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