10% SMALL CURD COTTAGE CHEESE vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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10% SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories

10% SMALL CURD COTTAGE CHEESE: 4 vs MONTEREY JACK CHEESE: 3 (3 ties)

Overview

Nutrient	10% SMALL CURD COTTAGE CHEESE	MONTEREY JACK CHEESE	Winner
Calories	142 cal	357 cal
Protein	10.6 g	25 g
Carbs	3.5 g	0 g
Fat	10.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	10% SMALL CURD COTTAGE CHEESE	MONTEREY JACK CHEESE	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	115 MG	0 MG
Sodium, Na	354 MG	607 MG

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