10% SMALL CURD COTTAGE CHEESE vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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10% SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
10% SMALL CURD COTTAGE CHEESE: 4
vs
SHARP WHITE CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | 10% SMALL CURD COTTAGE CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 142 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 10.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10% SMALL CURD COTTAGE CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 354 MG | 643 MG |