10 OZ UNIFORM SALMON PORT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 10 OZ UNIFORM SALMON PORT
10 OZ UNIFORM SALMON PORT is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Salmon, Color Added.
Dietary Information
10 OZ UNIFORM SALMON PORT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 223 calories per 100 grams, 10 OZ UNIFORM SALMON PORT gets 37% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 10 OZ UNIFORM SALMON PORT
See how 10 OZ UNIFORM SALMON PORT compares to other foods in terms of nutrition:
- 10 OZ UNIFORM SALMON PORT vs 4/6 OZ SNAPPER FILLETS
- 10 OZ UNIFORM SALMON PORT vs .5-.75 WGGS LANE SNAPPER
- 10 OZ UNIFORM SALMON PORT vs 10/12 OZ SNAPPER FILLET
- 10 OZ UNIFORM SALMON PORT vs 7/9 OZ SWAI FILLETS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.