10 GRAINS & SEEDS ENGLISH MUFFINS, 10 GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 492 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (21% DV).
About 10 GRAINS & SEEDS ENGLISH MUFFINS, 10 GRAINS & SEEDS
10 GRAINS & SEEDS ENGLISH MUFFINS, 10 GRAINS & SEEDS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 46.2g of carbohydrates, and 2.3g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, YEAST, CORN MEAL*, RICE FLOUR*, SEA SALT, BROWN SUGAR*, WHEAT FLOUR*, WHEAT FLAKES*, RAISIN JUICE CONCENTRATE*, SOYBEAN OIL*, CULTURED WHEAT FLOUR*, NATURAL FLAVORS, OATS*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, CITRIC ACID, SUNFLOWER OIL*, KANIWA SEEDS*, DEXTROSE*, TEFF*, CRACKED TRITICALE*, BARLEY GRITS*, MILLET*, GRAIN VINEGAR*, CULTURED WHEAT STARCH*, WHOLE WHEAT FLOUR*.
Dietary Information
10 GRAINS & SEEDS ENGLISH MUFFINS, 10 GRAINS & SEEDS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 10 GRAINS & SEEDS ENGLISH MUFFINS, 10 GRAINS & SEEDS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, 10 GRAINS & SEEDS ENGLISH MUFFINS, 10 GRAINS & SEEDS gets 18% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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