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10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN

Cake, Cookie & Cupcake Mixes Bob's Red Mill Natural Foods, Inc. Branded
350 Calories
12.5g Protein
70g Carbs
2.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,550mg 67%
Total Carbohydrate 70g 25%
Dietary Fiber 7.5g 27%
Total Sugars 5g
Protein 12.5g 25%
Vitamin D 100mcg 500%
Calcium 160mg 12%
Iron 2.5mg 14%
Potassium 488mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 70g 82%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.5 MG 14%
Potassium, K 488 MG 10%
Sodium, Na 1,550 MG 67%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
SALTED CARAMEL PREMIUM BROWNIE MIX, SALTED CARAMEL 462 4.6g 75.4g 15.4g PEANUT BUTTER & CHOCOLATE CHIP COOKIE SKILLET KIT MIX, PEANUT BUTTER & CHOCOLATE CHIP 467 6.7g 73.3g 16.7g WHOLE-GRAIN PANCAKE MIX, WHOLE-GRAIN 348 17.4g 67.4g 1.1g WHOLE-GRAIN WAFFLE MIX, WHOLE-GRAIN 348 17.4g 67.4g 1.1g BELGIAN WAFFLE MIX, BELGIAN 300 10g 55g 5g BUTTERMILK PANCAKE MIX, BUTTERMILK 340 16g 70g 2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About 10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN

10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT FLOUR, 10 GRAIN FLOUR (WHOLE WHEAT FLOUR, WHOLE GRAIN TRITICALE FLOUR, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN ORGANIC DARK RYE FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN MILLET FLOUR, BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN SPELT FLOUR, FLAXSEED MEAL), BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHOLE GRAIN OATS, SALT, BAKING SODA.

Dietary Information

10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN include Sodium, Na (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, 10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN

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