1% SMALL CURD LOWFAT COTTAGE CHEESE
80
Calories
12.4g
Protein
5.3g
Carbs
0.9g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 49mg
2%
Total Carbohydrate 5.3g
2%
Dietary Fiber 0.2g
1%
Total Sugars 4.4g
Protein 12.4g
25%
Vitamin D 0mcg
0%
Calcium 97mg
7%
Iron 0.2mg
1%
Potassium 150mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.4g
67%
Carbs
5.3g
29%
Fat
0.9g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0.9g per 100g).
About 1% SMALL CURD LOWFAT COTTAGE CHEESE
1% SMALL CURD LOWFAT COTTAGE CHEESE contains 80 calories per 100g serving. It provides 12.4g of protein, 5.3g of carbohydrates, and 0.9g of fat. It also contains 0.2g of dietary fiber.
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