1% SMALL CURD LOWFAT COTTAGE CHEESE vs CHEDDAR

Nutrition comparison per 100 g serving

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CHEDDAR wins in 5 out of 10 nutrient categories

1% SMALL CURD LOWFAT COTTAGE CHEESE: 4 vs CHEDDAR: 5 (1 ties)

Overview

Nutrient	1% SMALL CURD LOWFAT COTTAGE CHEESE	CHEDDAR	Winner
Calories	80 cal	400 cal
Protein	12.4 g	23.3 g
Carbs	5.3 g	0 g
Fat	0.9 g	33.3 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	1% SMALL CURD LOWFAT COTTAGE CHEESE	CHEDDAR
Calcium, Ca	97 MG	567 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	150 MG	117 MG
Sodium, Na	49 MG	733 MG

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