1% SMALL CURD LOWFAT COTTAGE CHEESE vs MOZZARELLA

Nutrition comparison per 100 g serving

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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories

1% SMALL CURD LOWFAT COTTAGE CHEESE: 5 vs MOZZARELLA: 4 (1 ties)

Overview

Nutrient	1% SMALL CURD LOWFAT COTTAGE CHEESE	MOZZARELLA	Winner
Calories	80 cal	265 cal
Protein	12.4 g	17.8 g
Carbs	5.3 g	0.7 g
Fat	0.9 g	52 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	1% SMALL CURD LOWFAT COTTAGE CHEESE	MOZZARELLA
Calcium, Ca	97 MG	248 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	49 MG	640 MG

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