1% MILK FAT LOW FAT COTTAGE CHEESE
77
Calories
13.4g
Protein
4.2g
Carbs
1.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
77
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.7g
4%
Trans Fat 0g
Cholesterol 11mg
4%
Sodium 324mg
14%
Total Carbohydrate 4.2g
2%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 13.4g
27%
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 0.3mg
1%
Potassium 134mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.4g
72%
Carbs
4.2g
23%
Fat
1.1g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Good source of protein with 13.4g per 100g.
- Very low in fat (1.1g per 100g).
About 1% MILK FAT LOW FAT COTTAGE CHEESE
1% MILK FAT LOW FAT COTTAGE CHEESE contains 77 calories per 100g serving. It provides 13.4g of protein, 4.2g of carbohydrates, and 1.1g of fat. It also contains 0g of dietary fiber.
Compare 1% MILK FAT LOW FAT COTTAGE CHEESE
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