1% MILK FAT LOW FAT COTTAGE CHEESE vs FAT FREE SHARP CHEDDAR

Nutrition comparison per 100 g serving

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FAT FREE SHARP CHEDDAR wins in 6 out of 11 nutrient categories

1% MILK FAT LOW FAT COTTAGE CHEESE: 2 vs FAT FREE SHARP CHEDDAR: 6 (3 ties)

Overview

Nutrient	1% MILK FAT LOW FAT COTTAGE CHEESE	FAT FREE SHARP CHEDDAR	Winner
Calories	77 cal	143 cal
Protein	13.4 g	32.1 g
Carbs	4.2 g	3.6 g
Fat	1.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% MILK FAT LOW FAT COTTAGE CHEESE	FAT FREE SHARP CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% MILK FAT LOW FAT COTTAGE CHEESE	FAT FREE SHARP CHEDDAR
Calcium, Ca	70 MG	925 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	134 MG	200 MG
Sodium, Na	324 MG	1,036 MG

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