1% LOWFAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.0g per 100g).
About 1% LOWFAT MILK
1% LOWFAT MILK is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 12.1g of carbohydrates, and 1.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, COCOA, SALT, CORNSTARCH, CARRAGEENAN, VANILLIN, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
1% LOWFAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 1% LOWFAT MILK gets 21% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 1% LOWFAT MILK
See how 1% LOWFAT MILK compares to other foods in terms of nutrition:
- 1% LOWFAT MILK vs MILK CHOCOLATE DELIGHT PROTEIN-RICH SHAKE, MILK CHOCOLATE DELIGHT
- 1% LOWFAT MILK vs ATKINS, CREAMY CHOCOLATE SHAKE, CHOCOLATE, CHOCOLATE
- 1% LOWFAT MILK vs FRENCH VANILLA PROTEIN-RICH SHAKE, FRENCH VANILLA
- 1% LOWFAT MILK vs ATKINS, DAY BREAK SHAKE, STRAWBERRY, BANANA, STRAWBERRY, BANANA
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.