1% LOWFAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (1.0g per 100g).
About 1% LOWFAT MILK
1% LOWFAT MILK is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 13.8g of carbohydrates, and 1.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
SKIM MILK AND MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT MILK, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
1% LOWFAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, 1% LOWFAT MILK gets 20% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 1% LOWFAT MILK
See how 1% LOWFAT MILK compares to other foods in terms of nutrition:
- 1% LOWFAT MILK vs MILK, CHOCOLATE
- 1% LOWFAT MILK vs MIDNIGHT MILK, CHOCOLATE
- 1% LOWFAT MILK vs 2% REDUCED FAT MILK, MIDNIGHT CHOCOLATE
- 1% LOWFAT MILK vs NATURAL MILK, VERY BERRY STRAWBERRY
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.