1% LOWFAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.0g per 100g).
About 1% LOWFAT MILK
1% LOWFAT MILK is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 14.2g of carbohydrates, and 1.0g of fat. This food belongs to the Milk category.
Ingredients
LOW FAT MILK, SUGAR, NONFAT MILK, CONTAINS LESS THAN 1% OF: COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, GUAR GUM, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
1% LOWFAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, 1% LOWFAT MILK gets 20% of its calories from protein, 68% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 1% LOWFAT MILK
See how 1% LOWFAT MILK compares to other foods in terms of nutrition:
- 1% LOWFAT MILK vs VITAMIN D MILK
- 1% LOWFAT MILK vs LACTOSE FREE WHOLE MILK
- 1% LOWFAT MILK vs REDUCED FAT CHOCOLATE MILK, CHOCOLATE
- 1% LOWFAT MILK vs FAT FREE SKIM MILK
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