1% LOW FAT SMALL CURD COTTAGE CHEESE
82
Calories
10.9g
Protein
4.6g
Carbs
1.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
82
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 373mg
16%
Total Carbohydrate 4.6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10.9g
22%
Vitamin D 0mcg
0%
Calcium 82mg
6%
Iron 0mg
0%
Potassium 109mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.9g
65%
Carbs
4.6g
27%
Fat
1.4g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.4g per 100g).
About 1% LOW FAT SMALL CURD COTTAGE CHEESE
1% LOW FAT SMALL CURD COTTAGE CHEESE contains 82 calories per 100g serving. It provides 10.9g of protein, 4.6g of carbohydrates, and 1.4g of fat. It also contains 0g of dietary fiber.
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