1% LOW FAT SMALL CURD COTTAGE CHEESE vs PASTEURIZED PROCESSED CHEESE SPREAD
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESSED CHEESE SPREAD wins in 4 out of 11 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
PASTEURIZED PROCESSED CHEESE SPREAD: 4
(4 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | PASTEURIZED PROCESSED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 333 cal | |
| Protein | 10.9 g | 16.7 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 1.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | PASTEURIZED PROCESSED CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | PASTEURIZED PROCESSED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 523 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 60 MG | |
| Sodium, Na | 373 MG | 1,300 MG |