1% LOW FAT SMALL CURD COTTAGE CHEESE
73
Calories
10.9g
Protein
3.6g
Carbs
1.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
73
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 409mg
18%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 2.7g
Protein 10.9g
22%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0mg
0%
Potassium 164mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.9g
69%
Carbs
3.6g
23%
Fat
1.4g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.4g per 100g).
About 1% LOW FAT SMALL CURD COTTAGE CHEESE
1% LOW FAT SMALL CURD COTTAGE CHEESE contains 73 calories per 100g serving. It provides 10.9g of protein, 3.6g of carbohydrates, and 1.4g of fat. It also contains 0g of dietary fiber.
Compare 1% LOW FAT SMALL CURD COTTAGE CHEESE
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