1% LOW FAT SMALL CURD COTTAGE CHEESE vs MOZZARELLA REDUCED FAT STRING CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA REDUCED FAT STRING CHEESE wins in 4 out of 10 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
MOZZARELLA REDUCED FAT STRING CHEESE: 4
(3 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | MOZZARELLA REDUCED FAT STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 250 cal | |
| Protein | 10.9 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 1.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | MOZZARELLA REDUCED FAT STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 164 MG | 79 MG | |
| Sodium, Na | 409 MG | 607 MG |