0% NONFAT YOGURT
48
Calories
4.9g
Protein
6.6g
Carbs
0.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
48
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 59mg
3%
Total Carbohydrate 6.6g
2%
Dietary Fiber 0g
0%
Total Sugars 4.4g
Protein 4.9g
10%
Vitamin D 0mcg
0%
Calcium 176mg
14%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.9g
41%
Carbs
6.6g
56%
Fat
0.4g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About 0% NONFAT YOGURT
0% NONFAT YOGURT contains 48 calories per 100g serving. It provides 4.9g of protein, 6.6g of carbohydrates, and 0.4g of fat. It also contains 0g of dietary fiber.
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