0% NONFAT YOGURT vs WILD BLUEBERRY MEDITERRANEE YOGURT PERFECTION
Nutrition comparison per 100 g serving
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0% NONFAT YOGURT wins in 5 out of 10 nutrient categories
0% NONFAT YOGURT: 5
vs
WILD BLUEBERRY MEDITERRANEE YOGURT PERFECTION: 1
(4 ties)
Overview
| Nutrient | 0% NONFAT YOGURT | WILD BLUEBERRY MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calories | 48 cal | 147 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 6.6 g | 17.1 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% NONFAT YOGURT | WILD BLUEBERRY MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% NONFAT YOGURT | WILD BLUEBERRY MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 59 MG | 53 MG |