0% NONFAT YOGURT vs OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
0% NONFAT YOGURT: 4
vs
OATMEAL WITH GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | 0% NONFAT YOGURT | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 110 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 6.6 g | 18.1 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% NONFAT YOGURT | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% NONFAT YOGURT | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 59 MG | 68 MG |