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0% FAT YOGURT

Yogurt Karoun Dairies Inc. Branded
48 Calories
4.9g Protein
6.6g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 59mg 3%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 41%
Carbs 6.6g 56%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0 MG 0%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BOYSENBERRY LOW FAT YOGURT, BOYSENBERRY 94 4.1g 17.1g 1.2g STRAWBERRY BANANA LOW FAT YOGURT, STRAWBERRY BANANA 88 4.1g 15.9g 1.2g VANILLA LOW FAT YOGURT, VANILLA 94 4.1g 17.1g 1.2g CHERRY LOW FAT YOGURT, CHERRY 94 4.1g 17.1g 1.2g RASPBERRY LOW FAT YOGURT, RASPBERRY 94 4.1g 17.1g 1.2g STRAWBERRY LOW FAT YOGURT, STRAWBERRY 94 4.1g 17.1g 1.2g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About 0% FAT YOGURT

0% FAT YOGURT is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 6.6g of carbohydrates, and 0.4g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK AND CONDENSED SKIM MILK.

Dietary Information

0% FAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, 0% FAT YOGURT gets 40% of its calories from protein, 55% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 0% FAT YOGURT

See how 0% FAT YOGURT compares to other foods in terms of nutrition:

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