0% FAT YOGURT vs CHERRY LOW FAT YOGURT

Nutrition comparison per 100 g serving

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0% FAT YOGURT wins in 7 out of 10 nutrient categories

0% FAT YOGURT: 7 vs CHERRY LOW FAT YOGURT: 0 (3 ties)

Overview

Nutrient	0% FAT YOGURT	CHERRY LOW FAT YOGURT	Winner
Calories	48 cal	94 cal
Protein	4.9 g	4.1 g
Carbs	6.6 g	17.1 g
Fat	0.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT YOGURT	CHERRY LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	0% FAT YOGURT	CHERRY LOW FAT YOGURT	Winner
Calcium, Ca	176 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	59 MG	50 MG

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