0% FAT FREE COTTAGE CHEESE
71
Calories
12.4g
Protein
5.3g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 381mg
17%
Total Carbohydrate 5.3g
2%
Dietary Fiber 0g
0%
Total Sugars 4.4g
Protein 12.4g
25%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 159mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.4g
70%
Carbs
5.3g
30%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About 0% FAT FREE COTTAGE CHEESE
0% FAT FREE COTTAGE CHEESE contains 71 calories per 100g serving. It provides 12.4g of protein, 5.3g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
Compare 0% FAT FREE COTTAGE CHEESE
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