LOWFAT COTTAGE CHEESE
80
Calories
10.6g
Protein
6.2g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 407mg
18%
Total Carbohydrate 6.2g
2%
Dietary Fiber 0g
0%
Total Sugars 4.4g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 106mg
8%
Iron 0mg
0%
Potassium 173mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
59%
Carbs
6.2g
34%
Fat
1.3g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT COTTAGE CHEESE
LOWFAT COTTAGE CHEESE contains 80 calories per 100g serving. It provides 10.6g of protein, 6.2g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
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