0% FAT FREE COTTAGE CHEESE vs FEATHER SHREDDED IDAHO CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

0% FAT FREE COTTAGE CHEESE: 4 vs FEATHER SHREDDED IDAHO CHEESE: 4 (3 ties)

Overview

Nutrient	0% FAT FREE COTTAGE CHEESE	FEATHER SHREDDED IDAHO CHEESE	Winner
Calories	71 cal	393 cal
Protein	12.4 g	21.4 g
Carbs	5.3 g	0 g
Fat	0 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE COTTAGE CHEESE	FEATHER SHREDDED IDAHO CHEESE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	0% FAT FREE COTTAGE CHEESE	FEATHER SHREDDED IDAHO CHEESE	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	159 MG	0 MG
Sodium, Na	381 MG	643 MG

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