ZWIEBACK SNACK TOAST vs WAFFLE CONES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ZWIEBACK SNACK TOAST: 5
vs
WAFFLE CONES: 5
(1 ties)
Overview
| Nutrient | ZWIEBACK SNACK TOAST | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 60 g | 85.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZWIEBACK SNACK TOAST | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | ZWIEBACK SNACK TOAST | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 500 MG | 167 MG |