ZWIEBACK - RUSK vs MULTIGRAIN5 EXPORT SODA CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN5 EXPORT SODA CRACKERS wins in 7 out of 11 nutrient categories
ZWIEBACK - RUSK: 2
vs
MULTIGRAIN5 EXPORT SODA CRACKERS: 7
(2 ties)
Overview
| Nutrient | ZWIEBACK - RUSK | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 79.0 g | 68.8 g | |
| Fat | 5.3 g | 12.5 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZWIEBACK - RUSK | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZWIEBACK - RUSK | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 289 MG | 656 MG |