ZUCCHINI VEGGIE SPIRALS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 6 out of 11 nutrient categories
ZUCCHINI VEGGIE SPIRALS: 2
vs
BUTTER BEANS: 6
(3 ties)
Overview
| Nutrient | ZUCCHINI VEGGIE SPIRALS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 132 cal | |
| Protein | 1.2 g | 7.9 g | |
| Carbs | 2.4 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI VEGGIE SPIRALS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI VEGGIE SPIRALS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 259 MG | 516 MG | |
| Sodium, Na | 0 MG | 59 MG |