ZUCCHINI STUFFED WITH RICE vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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ZUCCHINI STUFFED WITH RICE wins in 5 out of 9 nutrient categories
ZUCCHINI STUFFED WITH RICE: 5
vs
CHICKEN & DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | ZUCCHINI STUFFED WITH RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 45 cal | 79 cal | |
| Protein | 1.8 g | 5.8 g | |
| Carbs | 6.4 g | 9.6 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI STUFFED WITH RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 218 MG | 433 MG |