ZUCCHINI SQUASH vs HAND-PICKED APPLES

Nutrition comparison per 100 g serving

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ZUCCHINI SQUASH wins in 5 out of 11 nutrient categories

ZUCCHINI SQUASH: 5 vs HAND-PICKED APPLES: 2 (4 ties)

Overview

Nutrient	ZUCCHINI SQUASH	HAND-PICKED APPLES	Winner
Calories	20 cal	0 cal
Protein	1.0 g	0 g
Carbs	4.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZUCCHINI SQUASH	HAND-PICKED APPLES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ZUCCHINI SQUASH	Winner
Calcium, Ca	21 MG
Iron, Fe	0.4 MG
Potassium, K	265 MG
Sodium, Na	0 MG	Tie

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