ZUCCHINI SQUASH vs CARROT STICKS
Nutrition comparison per 100 g serving
Ad 468x60
CARROT STICKS wins in 7 out of 10 nutrient categories
ZUCCHINI SQUASH: 2
vs
CARROT STICKS: 7
(1 ties)
Overview
| Nutrient | ZUCCHINI SQUASH | CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 92 cal | 41 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 4.1 g | 9.4 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SQUASH | CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |