ZUCCHINI SQUASH vs ORGANIC CUBED BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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ORGANIC CUBED BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories

ZUCCHINI SQUASH: 2 vs ORGANIC CUBED BUTTERNUT SQUASH: 6 (2 ties)

Overview

Nutrient	ZUCCHINI SQUASH	ORGANIC CUBED BUTTERNUT SQUASH	Winner
Calories	0 cal	46 cal
Protein	0 g	0.8 g
Carbs	0 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ZUCCHINI SQUASH	ORGANIC CUBED BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	0 MG	20.8 MG

Mineral	ZUCCHINI SQUASH	ORGANIC CUBED BUTTERNUT SQUASH	Winner
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	4 MG

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