ZUCCHINI SPIRALS vs GREEN APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRALS wins in 5 out of 11 nutrient categories
ZUCCHINI SPIRALS: 5
vs
GREEN APPLE SLICES: 3
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 20 cal | 50 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 4.0 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 184 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |