ZUCCHINI SPIRALS VEGETABLE NOODLES vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
ZUCCHINI SPIRALS VEGETABLE NOODLES: 2
vs
SHAVED BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS VEGETABLE NOODLES | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS VEGETABLE NOODLES | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 6 MG | 24 MG |